Stress Less (E-Book)

Stress Less is a digital e-book designed to help you understand and manage stress effectively. It explores the science behind stress, its impact on the brain and body, and practical strategies to reduce it. The book covers meditation, mindfulness, cognitive behavioral therapy (CBT), and lifestyle changes to help readers regain control, improve mental clarity, and enhance overall well-being. Perfect for anyone looking to live a calmer, healthier life.

Cover Design Prompt:
Design a calming and modern e-book cover for Stress Less. The cover should evoke a sense of peace and relaxation, featuring a serene background such as a tranquil nature scene, soft pastel colors, or a minimalist abstract design. Include an image of a person meditating, a floating lotus, or gentle waves to symbolize stress relief. The typography should be clean and soothing, with Stress Less prominently displayed in a soft, elegant font, along with a subtle label that indicates it is an E-Book. Use a color palette of blues, greens, or lavender to enhance the feeling of calmness and balance.